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Health and Wellness
January 24, 2024
Vagus Nerve Stimulation: How to Stimulate the Vagus Nerve
Stress, whether environmental or psychological, has a unique impact on our bodies. Our stress hormones...
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January 17, 2024
How Physical Therapy and Massage Work Together
The body’s musculoskeletal system is responsible for the body’s movement, support, protection, heat generation, and...
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January 10, 2024
What Are Meditation Massage Benefits?
We live in a fast-paced world, making stress and anxiety constant and unwelcome companions in...
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January 03, 2024
What Is an Overuse Injury and How To Prevent Them in Daily Life
Have you ever experienced pain that builds slowly over time? Maybe it came after a...
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December 27, 2023
Are Deep Tissue Massages Good for You?
Deep tissue massages are used primarily to treat musculoskeletal issues, such as sprains and injuries,...
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December 22, 2023
Can Anxiety Cause Muscle Pain?
Anxiety is a common problem with many individuals, but can anxiety cause muscle pain? Some...
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December 13, 2023
Family Christmas Gift Ideas for Relaxation
Family Christmas gifts make the season feel so much brighter. Many households enjoy the feeling...
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December 06, 2023
Does Massage Help Tendonitis Pain?
Tendonitis (or tendinitis) is an inflammation of the tendons and can affect athletes and non-athletes....
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November 22, 2023
Does Massage Help Weight Loss?
When asking “does massage help weight loss?”, it's important to remember that by itself, massage...
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November 16, 2023
How to Reduce Sciatic Nerve Pain During Pregnancy
Sciatic nerve pain during pregnancy is a common condition among women. A woman's body undergoes...
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November 09, 2023
What is a Sports Massage, & How Is It Used
Regular sports massages can have that benefit. However, sports massages aren't limited to athletes. Many...
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November 01, 2023
How Do Massage Chairs Work Exactly?
A lot of people wonder, "how do massage chairs work?" When looking at one of...
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