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Health and Wellness

doctor and patient in decorated waiting room

October 26, 2023

Doctor’s Office Waiting Room & Medical Office Waiting Room Ideas

As a doctor or medical professional, the waiting room of your office is a crucial...

senior man suffers from pain in lower back leaning

October 19, 2023

How To Find Relief From Lower Back Pain When Walking

You probably haven’t thought about the day when you stand up and walk, and the...

woman enjoying a massage to reduce stress and anxiety

October 12, 2023

Massage For Anxiety: Does Massage Help Anxiety & Stress?

Massage has been shown to aid in relieving anxiety and stress and is also one...

woman enjoying massage while on vacation

October 05, 2023

The Most Common Massage Myths

Massage myths pervade the discussion around massage therapy, but what's true and what isn't? Learning...

woman suffering from chronic back pain

September 28, 2023

Chronic Lower Back Pain Causes & How to Treat It

Chronic lower back pain can cause severe discomfort and can affect the quality of your...

man experiencing pain from Piriformis Syndrome

September 21, 2023

How to Heal Piriformis Syndrome Quickly

If you encounter numbness in your leg or radiating pain from your lower back, you...

acute vs chronic neck pain in female sitting at desk

September 14, 2023

Guide: What is Acute vs Chronic Pain?

Pain is a signal that the body uses to alert a person that something is...

therapist massages knots in back muscles

September 07, 2023

How Often Should I Get a Massage for Knots?

When people ask, "How often should you get a massage for knots," it stems from...

lady massages herself with a purple massage roller for hip pain relief

August 24, 2023

How a Hip Massage Provides Ongoing Hip Pain Relief

Massage offers numerous health benefits for the body, including hip pain relief. Massage can stimulate...

two female volleyball players playing game outside

August 17, 2023

Volleyball Shoulder Pain Treatment & Recovery

Most players often deal with volleyball shoulder pain since the sport takes a toll on...

hiker woman with knee pain after hiking

August 10, 2023

Hikers Knee: Dealing with Knee Pain After Hiking

Hiking can take its toll on the body, but one of the most common problems...

piriformis syndrome vs sciatica

August 03, 2023

What is the Difference Between Piriformis Syndrome vs Sciatica?

Chronic back pain is a common ailment affecting an estimated 16 million Americans each year....

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