Guide: How to Build a Strong Immune System
Apr 29, 2021
Our immune system is our primary line of defense against infections and diseases that can make us sick. It’s a complex system of cells, organs, and bodily chemicals that distinguish between healthy cells and those that may cause our body harm. Learning what builds up your immune system, then, should be a priority in order to stay healthy.
Today, we’re taking a dive into how to build a strong immune system with simple lifestyle changes. You’ll see easy ways you can help boost your immune system and stay at the top of your game!
Wondering How to Build a Strong Immune System and Stay Healthy?
Living a healthy lifestyle is always your best bet when it comes to how to build a strong immune system. But how exactly does that help? Let’s take a look at a what builds up your immune system and how a few simple lifestyle changes can boost your immune system to keep you going strong:
- Start eating healthier foods
- Exercise regularly to stay active
- Use a massage chair for health benefits
- Get better sleep quality and consistency
- Take vitamins to boost your immune system
Eating Healthier Foods That Boost Your Immune System
Like any part of your body, part of how to build a strong immune system is through proper nourishment. Eating foods that boost your immune system can help keep it operating at optimal levels and keeping you healthy.
One of the most important groups of foods that boost your immune system are those rich in vitamin C. It’s one of the best vitamins to boost your immune system and is found in tons of different vegetables like spinach, kale, and bell peppers as well as fruits like strawberries and papaya. Vitamin C is so prevalent, in fact, that most people likely don’t need to take vitamin C supplements if they adjust their eating habits slightly. Consult your doctor before you begin taking any supplements for guidance on what your body needs.
Regular Exercise to Stay Active and Build a Strong Immune System
Does exercise boost your immune system, too? You bet! If you’re looking for how to build a strong immune system chances are you live a healthy, active lifestyle. If not, it’s never too late to get started!
Regular exercise and physical activity are not only critical to your overall health and well being but contribute to what builds up your immune system and keeps it strong. Studies have shown the immune system is very responsive to exercise and that regular moderate exercise can lead to boosted immune system function.
So then how does exercise boost your immune system? It’s really about how exercise improves your overall health, in general. Exercise increases blood flow, reduces stress, and can combat inflammation in the body. All of these are ways exercise strengthens your immune system as the cells and antibodies are able to do their jobs more efficiently. When you exercise, your body temperature also rises slightly, which may be protective against harmful toxins in your body.
Pro Tip: Check out these massage chair benefits for athletes and learn how to combine regular exercise and luxury massage chairs for an even bigger boost to your immune system!
Boosting Your Immune System Using Massage Chairs
Wondering how to build a strong immune system using massage chairs? They really work wonders! The health benefits of massage chairs work together to boost your immune system by flushing toxins, reducing stress, and giving you a full body massage experience.
The best massage chairs available are 3D massage chairs and 4D massage chairs (not quite sure what these are? Check out our resources at the bottom!). These models have evolved to eliminate the difference between using a massage chair vs human massage and give you a full body massage experience. So how does this boost your immune system? Their advanced massage chair features help stimulate your lymphatic system and flush toxins from your body. Additionally, this helps increase activity of white blood cells to protect your body from infection and disease.
Luxury massage chairs with body scanning technology can focus on areas where you need the most work in order to fight inflammation and improve blood circulation. This allows oxygen and nutrient-rich blood to flow throughout the body and helps flush toxins, as well.
Another method for how to build a strong immune system using a massage chair is through stress management. It’s no secret that full body massages reduce stress but did you know that it’s part of what builds up your immune system, too? During a massage, cortisol levels decrease. Cortisol is your body’s natural stress-related hormone. When the levels are decreased, you’re able to relax more deeply and alleviate stress and anxiety.
Pro Tip: Make the most of your time using a massage chair and learn how to create a spa at home for luxurious self care!
Better Sleep Quality to Build Up Your Immune System
Next up in our dive into how to build a strong immune system we’re taking a look at sleep quality. Getting enough sleep is integral to building a strong immune system but too many people go without. Reports have shown that upwards of 70% of adults in the United States report getting insufficient sleep at least one night a month while 11% reported nightly sleep shortage!
During sleep, your body produces proteins called cytokines. Some of these cytokines contribute to how to build a strong immune system as they help fight infection and inflammation. If you’re experiencing sleep deprivation, your body is likely not producing enough of these cytokines, meaning your immune system is lacking and may be more vulnerable.
Luxury massage chairs help with improving sleep quality, as well. This makes them the perfect tools for how to build a strong immune system as you can boost it in multiple ways at once! The best massage chairs offer a variety of massage techniques to help you relax more deeply. Whether it’s functioning as a shiatsu massage chair or you’re using a massage chair with custom massage programming, daily use can help lead to restful sleep each night and keep your immune system in top shape.
Best Vitamins to Boost Your Immune System
We’ve already discussed the importance of vitamin C for how to build a strong immune system, but that’s not enough to do it alone! A healthy immune system relies on a balance of vitamins and minerals to function optimally. Often we can get many of these through small adjustments in our diets, but sometimes we may want to boost our immune systems with vitamin supplements.
Vitamin E, for example, is a strong antioxidant that takes part in over 200 biochemical reactions within your body. It’s essential for how to build a strong immune system. In addition to being found in vitamin supplements, vitamin E is found in many high-fat plant foods like almonds, sunflower seeds, and soybean oil.
Other vitamin supplements you may consider for how to build a strong immune system include folic acid, iron, zinc, and selenium. As always, however, consult your primary care physician before taking any supplements.
Finding ways for how to build a strong immune system isn’t particularly difficult. It can be as simple as making a few lifestyle adjustments and integrating them into your daily life! Making healthier food choices, staying active, and choosing a massage chair to help you relax and provide a variety of health benefits will keep you up and ready for each day. Ready to feel your best?
To learn more about 3D and 4D massage chairs, check out these guides and see how each benefits your body:
What is a 4D Massage Chair and Its Benefits?
Once you’ve learned about those, read up on how to choose a massage chair that’s right for you!