Top Massage Chair Benefits for Health Anyone Can Experience
Mar 11, 2021
Many people think of massage chairs simply as luxury furniture pieces for modern living. The truth is they go much further than that and provide a number of health benefits that make them unparalleled when it comes to improving your mental and physical wellbeing.
While it’s always important to consult with your primary healthcare professional before beginning any regular massage treatments, we’re presenting you with the top massage chair benefits for health anyone can experience.
Top Massage Chair Benefits for Health
Much more than a simple luxury item for occasional relaxation, studies have shown there are numerous massage chair health benefits that anyone can experience from better blood circulation to a boosted immune system. In fact, having a luxury massage chair in your home brings the experience of a health spa or massage parlor visit to you. Owning a massage chair is even better as it allows you to experience massage health benefits as often as you like, a logistical impracticality for traditional massage visits.
So then let’s explore how a massage chair benefits health for those who use one on a daily or regular basis. Some of the top massage chair benefits for health anyone can experience include:
- Improving blood circulation and helping treat hypertension
- Alleviating lower back pain and sciatica symptoms
- Reducing stress and anxiety to boost mental health
- Gaining the benefits of better sleep quality
- Boosting the immune system naturally
- More effective post-workout recovery for active lifestyles
Improving Blood Circulation Which May Help Treat Hypertension
First up is how a massage chair benefits health for the circulatory system. Massage has been shown to improve blood circulation which reduces stress on the heart and may help treat hypertension (high blood pressure). Better circulation also more efficiently delivers oxygen and nutrient-rich blood to muscles and tissue, helping enhance bodily healing and effectively reducing muscle soreness.
In luxury massage chairs that recline into the zero gravity position, circulation can be enhanced further. The legs are elevated over the heart level, further reducing stress on the heart and allowing better blood flow throughout the body.
Alleviating Lower Back Pain and Sciatica Symptoms
Another of the top massage chair benefits for health anyone can experience is something nearly 80% of all adults will experience in their lifetime: lower back pain. The common experience of lower back pain or sciatica symptoms has the question “do massage chairs help back pain” on many people’s minds!
Using a massage chair for lower back pain helps keep muscles loose, reduce inflammation from wear and tear on the spine, and provides muscle manipulation for pain relief. A zero gravity massage chair function may drastically improve lower back pain and sciatica symptoms as it evenly distributes your body weight and reduces pressure on the spine and pelvic regions. Furthermore, luxury massage chair features like lumbar heat take lower back pain relief to a whole new level.
When it comes to lower back pain relief, you may need to try different types of massage to find what works best for you. Instead of needing many different trips to a massage therapist, a luxury massage chair can provide various massage techniques at the touch of a button. High tech massage chairs may even have a remote with integrated app allowing for custom massage programming to tailor your experience perfectly to you.
Massage Chair Benefits for Stress Management
Using a massage chair benefits health of the mind as much as it benefits your physical wellbeing, too. Massage has been shown as an effective tool for stress management and anxiety relief as it has a direct correlation to an increase in endorphins, a reduction in cortisol levels, and mood elevation.
Daily use of a massage chair for stress or anxiety may also lead to lowered risk for heart disease and other stress-related health ailments.
Better Sleep Quality Using Massage Chairs
Of the top massage chair benefits for health anyone can experience, better sleep is likely one of the most sought after. As we’re leading more hectic lives and spending more time engaging with blue light-emitting screens like phones, computers, and TVs, trouble sleeping has become a bad norm for many people. As muscle tension is released through consistent use of a massage chair, the body and mind are able to reach deeper levels of relaxation and pain relief that can enhance sleep quality.
Boosting the Immune System Naturally
Not all massage chair health benefits are immediately recognizable. The combination of stress management, better blood circulation, better sleep, and other health benefits of massage chairs also boost your immune system naturally.
Using a massage chair also helps flush toxins from your system and increases the activity of white blood cells. These white blood cells are what helps fight off infections or diseases and may also help decrease cortisol levels.
Post-Workout Recovery Routine for Bodily Healing and Injury Prevention
For those living active lifestyles, working out or playing sports is a frequent activity. This physical activity takes a toll on the body, however, which brings us to the next way a massage chair benefits health when used regularly: as part of a post-workout recovery routine.
Having a post-workout recovery routine helps keep the body loose and prevents muscles from seizing up. Massage has also been shown to help reduce the occurrence of Delayed Onset Muscle Soreness (DOMS). For use with more active lifestyles, make sure you choose an L-track massage chair with 3D or 4D rollers for optimal results.
These top massage chair benefits for health anyone can experience are just the tip of the iceberg. While it’s always important to consult a healthcare professional before making any changes in your health routine, the benefits of a massage chair may make a huge difference in the way you feel physically and mentally. Choose a massage chair that fits your lifestyle and explore all the options it has to offer!