how to prepare for a massage at home
Health and Wellness

How to Prepare For a Massage At Home

Sep 08, 2022

Getting a massage can be a therapeutic, invigorating, and healing experience. If you’ve ever had a massage, you know it can often feel like it’s over far too quickly! Did you know that there are things you can do before your massage to make the most of its benefits, though?


We want you to get the most from your massage chair and to help you do so, we’re showing you how to prepare for a massage at home. Knowing ways to maximize your massage chair experience is key to getting the most from your investment. Read on, and learn how you can elevate your massage and feel your best all the time!

Preparing for a Massage


Preparing for a massage at home is more than just waking up and deciding to use your luxury massage chair. There are a variety of simple things you can do in order to get the most out of the benefits of massage therapy at home. From what you wear to your frame of mind, we’re here to guide you in the best methods for how to prepare for a massage at home that will change your life. The best news? These preparations are easy and help you feel great!


Some of the best ways for how to prepare for a massage at home include:


  • Staying hydrated
  • Eating a light meal
  • Wearing comfortable clothing
  • Relaxing your mind to prepare for a massage
  • Take a warm shower
  • Choose the right massage chair

Staying Hydrated


The first item in our guide to how to prepare for a massage at home is to stay hydrated. This means drinking plenty of water both before and after using a massage chair. Why is staying hydrated so important, you ask? Beyond the normal health benefits of drinking enough water, maintaining hydration helps flush out toxins released by massage. These toxins can build up in muscles, leading to fatigue, soreness, or inflammation. Drinking enough water as part of how to prepare for a massage at home eliminates these more efficiently while rehydrating tissue and elevating your healing process.

Eating a Light Meal Before Massage


While not strictly a requirement or how to prepare for a massage at home, eating a light meal roughly an hour before using your massage chair can keep you focused and even potentially boost the digestion process. Some people prefer to eat a light snack after a massage, instead, which is a fine alternative. Regardless of which you choose, avoid eating a heavy meal when preparing for a massage at home as it could be uncomfortable while you’re trying to relax and enjoy your experience.

Wearing Comfortable Clothing


Whether you’re at a massage therapist appointment or using a luxury massage chair at home, you should always dress comfortably when getting a massage! One of the easiest items on our list of methods of how to prepare for a massage at home, putting on comfortable, loose-fitting clothing can help your mind and body fall into a relaxed state more easily than constricting fabric. Who knew that the benefits of owning a massage chair at home would include easy outfit changes? We did!

Relaxing Before a Massage


When you think about how to prepare for a massage at home, learning to relax beforehand is crucial. Sure, experiencing different types of massage in your chair can help you unwind, but taking the time to prepare yourself for that headspace can get you there faster and maximize the effects of massage on your body.


One of the simplest relaxation methods for how to prepare for a massage is with calming breathing techniques. These breathing exercises are often paired with mindfulness meditation practices, helping you release the stresses of the day while re-centering and focusing your mind and body. Give these relaxation tips a try and see the difference it makes in your overall massage experience next time.

Take a Warm Shower


Another of our favorite methods for how to prepare for a massage at home is with a warm shower. Adding to the list of benefits of owning a massage chair, you can prepare for a massage with a shower in the comfort of your own bathroom without having to worry about the cleanliness of other spaces. Starting off with a warm shower as you prepare for a massage also helps your muscles begin to relax before you even begin. This prepares your body and maximizes the effectiveness of your massage chair program each time. 

Choose the Right Massage Chair


An essential part of how to prepare for a massage at home is also choosing the right massage chair! Today’s full body massage chairs come with a wide variety of features and functionalities to meet the needs of any lifestyle. Choosing the right one, however, can make all the difference.


For example, some massage chair features you may come across include heat therapy, chromotherapy, and zero gravity reclining capabilities. Each of these enhance your overall home massage experience, making them invaluable to your selection. There are even AI massage chairs that use multiple types of body scanning technology to deliver a custom massage experience every time you use it!


Choosing the best massage chair for your lifestyle doesn’t mean breaking the bank, either. In fact, you may be surprised at how affordable massage chairs are at all levels. Their durability, utility, and the benefits they provide make them a solid investment that pays for itself many times over.


Knowing how to prepare for a massage at home will maximize its effectiveness and the benefits you get from it. Preparing for your massage is as easy as drinking enough water, wearing comfortable clothing, and choosing the right massage chair for your needs! Consider these factors the next time you prepare for a massage at home and see the difference such simple adjustments can make for yourself.


Ready to experience the best in at-home massage? Check out the Ogawa Active L Plus Massage Chair for a luxury massage chair that has everything you need and more.
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