What is Chromotherapy and its Benefits?
Jun 24, 2021
As humans, we’ve evolved to need light for both our physical and mental health. When we don’t get enough sunlight we are more susceptible to things like sleep disorders or increased anxiety. Light therapy is the most common treatment method for those kinds of ailments, but what about the rest? Can light help your body heal faster, digest better, or even alleviate pain?
This is where chromotherapy comes into play. But what is chromotherapy and how may it benefit you? We’re taking a look at this type of light therapy treatment to see just how you might use chromotherapy colors to improve your overall health.
What is Chromotherapy?
First, what is chromotherapy? As we mentioned, chromotherapy (sometimes called color therapy) is a type of light therapy. Instead of just being a method for additional sunlight exposure, however, chromotherapy uses colors to manipulate the mind and body in a variety of ways. The idea behind chromotherapy colors is that each may help improve your physical and mental health in a different manner.
Recent studies have shown how chromotherapy may be an effective way to receive a variety of health benefits. While the number of new studies slowly increase, you may be surprised to learn that chromotherapy isn’t exactly a new idea! In fact, color therapy has recorded uses in ancient civilizations including Egypt, Greece, China, and India. This means that not only have chromotherapy treatments been used for centuries, they’ve been used worldwide across various cultures.
How to Experience Chromotherapy Treatment
Now that you’ve learned the answer to “what is chromotherapy?” let’s talk about how to experience chromotherapy treatment today.
One popular method for chromotherapy treatments is using an infrared sauna. These saunas shine the chosen chromotherapy color(s) while you relax. One of the primary issues with this, however, is that you need to find a location near you that provides this service as well as be able to work it into your busy schedule.
For a more schedule-friendly chromotherapy treatment, consider getting a luxury massage chair with chromotherapy features for home. While you may be familiar with the health benefits of massage chairs and how full body massage reduces stress, you can take your experience to the next level with color therapy options!
Chromotherapy Colors and Their Benefits
We can’t answer the question “what is chromotherapy” without talking about chromotherapy colors and their benefits now can we? When it comes to color therapy, each color represents a different potential health benefit. Some of the chromotherapy colors you’ll encounter whether you’re using a luxury massage chair with color therapy features or visiting a treatment location are:
- Red Light
- Yellow Light
- Orange Light
- Blue Light
- Green Light
Chromotherapy Color #1: Red
As a warm color, red chromotherapy treatments are meant to boost energy levels, alleviate muscle soreness, increase blood circulation, and help fight illness. This chromotherapy color is perfect to set the mood while using a massage chair as it may enhance the massage chair benefits.
Red chromotherapy treatment may be an excellent option to add to massage chair benefits for athletes, as well, as it may help keep the muscles loose. When you lead an active lifestyle, it’s important that you remember to have a post workout cooldown routine to prevent muscle stiffness. Using red chromotherapy and heated massage chair features may also help reduce the risk of Delayed Onset Muscle Soreness (DOMS).
When it comes to fighting illness, red chromotherapy colors are thought to be helpful for fighting off a cold, the flu, and illnesses such as pneumonia. In addition to fighting off illness, the red light may also help increase collagen production. This increased collagen production may help strengthen your bones and leave you with radiant glowing skin!
Chromotherapy Color #2: Yellow
Yellow light color therapy is meant to be purifying and invigorating. Using yellow chromotherapy with a high end massage chair may help improve neuromuscular tone, elevate your mood, help alleviate stress, and boost your overall well being.
It is thought that yellow chromotherapy colors may help with stomach ailments as well as help positively influence your mental health. The brightness of yellow light may help boost energy levels, heighten your awareness, and feel a sense of happiness. This could be particularly useful for those experiencing symptoms of depression, anxiety, or Seasonal Affective Disorder (SAD).
Chromotherapy Color #3: Orange
We’ve looked at red and yellow chromotherapy colors, so then what is chromotherapy using orange for? Orange chromotherapy treatments are another color therapy choice that focuses primarily on physical health. As a warm color, orange is soothing to the senses. It’s thought to potentially help with health ailments such as asthma, epilepsy, and faster bodily healing. Additionally, orange chromotherapy light may be useful for how to build a strong immune system!
The grounding qualities of orange chromotherapy treatment use elements from red light color therapy and yellow color therapy. It’s thought that orange chromotherapy colors may also help improve digestion, reduce bloating, alleviate constipation, and possibly even help with weight loss.
Chromotherapy Color #4: Blue
Using blue light chromotherapy colors is focused primarily on your mental health. Blue light may help reduce stress and anxiety while promoting a sense of calm. Using blue chemotherapy in a massage chair can help relax your parasympathetic system, reducing cortisol levels and boosting serotonin production.
You may also consider using blue chromotherapy colors to help lower blood pressure naturally. When the mind and body are calm, blood pressure lowers and stress is taken off the heart. Not only might this reduce the risk of heart attack or stroke, but it may pair well with the benefits of massage chairs to help your body heal faster with muscle strain recovery, healing wounds more quickly.
Blue light chromotherapy treatment may also help with those experiencing sleep disorders. Sleep deprivation can lead to increased stress and anxiety as well as higher blood pressure, bigger risk for diabetes, and excess weight gain.
Chromotherapy Color #5: Green
Green chromotherapy colors are meant to be healing. Green brings balance and harmony between the mind and body. Using green chromotherapy light in a massage chair may help enhance the healing benefits of your massage experience even further.
Green is thought to help relax the muscles and calm the mind. This is a great combination for use with a massage chair! It may also help stabilize blood pressure, alleviating swelling and fighting inflammation throughout the body.
Being in the middle of the color spectrum, it’s thought that green chromotherapy colors are potentially helpful for many kinds of health ailments both mental and physical.
As you can see, there’s more to answering “what is chromotherapy?” than just shining light on your body! When it comes to chromotherapy, knowing what you want to achieve and which colors may be helpful is important. Choose a massage chair with chromotherapy features and you’ll have the best of both worlds! The light from your chromotherapy treatment can set the mood while the plethora of health benefits of a massage chair starts working.
Luxury massage chairs do much more than provide a massage and deliver chromotherapy treatments. Read about what different massage chair features are available and determine how to choose a massage chair that’s right for you!