Health and Wellness
Is a Massage Chair Worth Buying For Chronic Pain Management?
Massage therapy has been widely accepted as a potentially beneficial treatment for many types of...
Read more
How to Improve Mobility For Better Movement
While it may lack the flashy movements or have the visual improvements that strength training...
Read more
How to Improve Digestion Over the Holidays
The holiday season can be the most exciting, and most stressful, time of the year....
Read more
How to Handle Stress During the Holidays With Ease
Even though the holidays may be described as the most wonderful of the year, for...
Read more
What Helps Arthritis Pain and Flare Ups?
Joint pain and stiffness from arthritis can be daily challenges for people of any age....
Read more
Inspiration for the Best Black Friday Gifts for Mom
As the holidays start to roll around again, we know you’re on the lookout for...
Read more
Post Race Recovery With a Massage for Runners
Who doesn’t love getting a massage? Post race massage for runners can be an immensely...
Read more
Getting Relief with a Massage for Gout
Gout is a form of inflammatory arthritis that can come on quickly, resulting in painful...
Read more
How to Improve Breathing with Massage and Other Techniques
You may not think about the important role your lungs play in your overall health,...
Read more
3 Massage Sleep Benefits for Better Sleep
Getting the right amount of restful sleep is crucial to your overall health and well...
Read more
Benefits of Lymphatic Drainage Self Massage
As we go through our daily lives, our bodies build up toxins and unwanted waste....
Read more
How to Improve Flexibility at Home
Flexibility is so much more than just being able to bend over and touch your...
Read more