Recent years have highlighted the importance of learning how to improve your life and practice self care activities more than ever before. Owning a high-end massage chair can be an effective method for improving life in a wide variety of ways both physically and mentally. If you thought a luxury massage chair may not be beneficial for you–think again!
Today, we’re exploring how to improve your life with help from a luxury massage chair. Read on and learn just how a high-end massage chair could be the key to feeling incredible and enhancing your lifestyle.
How to Improve Your Life…One Massage at a Time
When you think of a luxury massage chair, you might’ve thought they’re meant solely for athletes or other active individuals. While there are plenty of incredible massage chair benefits for athletes, the benefits of massage therapy at home can positively impact people of any age and lifestyle.
The evolution of the high-end massage chair from its more basic predecessors of decades past to high-tech models found today is amazing. Whether you’re looking at the control options of a 3d vs 4D massage chair, determining if you prefer an S-track vs L-track frame, or even contemplating the applications of AI massage chairs, the list of possibilities is staggering. At the touch of a button, you’ll be able to choose from a wide variety of different massage techniques and programs to experience. Massage chairs with body scanning technology will even adapt to ensure your programs begin at the right level based on your height!
Modern technology has effectively eliminated any difference between using a massage chair vs human massage. These advancements make the benefits of owning a massage chair immeasurable when it comes to how to improve your life.
Some of the best ways a luxury massage chair may help with how to improve your life include:
- Providing pain relief
- Helping manage stress and anxiety
- Improving mobility and flexibility
- Enhancing post workout recovery for athletes and active persons
- Boosting mental health
- Improving memory and concentration
- Building a strong immune system to keep you healthy
- Yielding better sleep quality
Pain Relief in a Luxury Massage Chair
Perhaps the most well-known use for how to improve your life with help from a luxury massage chair is how they could help with pain relief. If you’ve ever experienced a massage before, then you know how they help the body relax and unwind.
One of the most common uses of a high-end massage chair is for back pain caused by injury, muscle strain, or sciatica symptoms. In fact, back pain is so common that upwards of 80% of all adults in the United States are expected to experience it at some point in their lifetime. Using a massage chair for lower back pain helps keep muscles loose, reduces inflammation from daily wear and tear on the spine, and provides muscle manipulation for pain relief.
A zero gravity massage chair may take that pain relief a step further, enhancing the positive effects of massage with reclining capabilities into the zero gravity position. The zero gravity position elevates the legs above the heart level and may drastically improve lower back pain and sciatica symptoms as it evenly distributes your body weight and alleviates pressure on the spine and pelvic regions.
Managing Stress and Anxiety
Another very popular way a luxury massage chair may help with how to improve your life is by managing stress and anxiety levels. Massage has been widely accepted as an effective tool for stress management and anxiety relief as it has a direct correlation to an increase in endorphins, a reduction in cortisol levels, and mood elevation.
Furthermore, many of us experience heightened stress levels from pain we’re experiencing. In this way, massage chairs assist with how to improve your life in a compound way by providing a relaxing experience and alleviating physical pain that may have been causing stress levels to rise.
Daily use of a massage chair for stress or anxiety may also result in lower risk of heart disease and other stress-related health ailments.
Improving Mobility and Flexibility
While relaxation and pain relief are important contributors for how to improve your life, so are active factors like mobility and flexibility. Using a luxury massage chair could help with both, making them quintessential for optimal overall health. Mobility is our active range of motion. If you consider flexibility to be what allows you to get your body into a position, mobility is what allows you to hold it there.
How exactly do these help with how to improve your life, you ask? When you think about improving flexibility and mobility, you may think they’re just for preventing injuries, recovering from a sports injury, or moving more fluidly. While those are all great benefits they provide, mobility and flexibility also help strengthen your core muscles, maintain good posture, and have better muscle coordination.
Using a luxury massage chair regularly can help with how to improve your life as they contribute to mobility and flexibility in people of all lifestyles.
Better Post Workout Recovery
For athletes and other active individuals, a luxury massage chair may help with how to improve your life by enhancing your post workout recovery. Being physically active or sports or other physical activities puts strain on our bodies. That wear and tear can negatively impact our overall well-being if we don’t take steps for bodily recovery and injury prevention.
Using a high-end massage chair as part of a post workout recovery routine can help muscle and tissue heal more efficiently as blood flow is stimulated. Blood delivers oxygen and nutrients throughout the body that facilitate how the body heals itself.
Boosting Mental Health
Helping manage stress and anxiety aren’t the only ways the mental health benefits of massage may help with how to improve your life. As cortisol levels are reduced and stress levels lower, your body is also producing serotonin and endorphins which have been shown to elevate mood. That euphoric feeling you get while relaxing during a massage? That is serotonin and endorphins hard at work making you feel good!
There are other massage chair features that may help boost areas of mental health, as well. For example, massage chairs with chromotherapy features may help improve mental health depending on the color chosen. Using yellow chromotherapy with a high-end massage chair may help improve neuromuscular tone, elevate your mood, and positively impact your overall mental health. Using blue chemotherapy in a luxury massage chair may relax your parasympathetic system, reducing cortisol levels and boosting serotonin production even more.
Improving Memory and Concentration
Not only could your high-end massage chair promote efficient thinking, but it can also assist with how to improve your life by helping improve your memory and concentration. Tight neck and shoulder muscles can limit blood flow to the brain, negatively impacting memory and concentration.
A popular solution to neck and back pain relief, luxury massage chairs may help remove this impediment and stimulate memory capabilities, instead. This can be especially helpful for those looking to protect their mental faculties against degradation as they age.
Building a Strong Immune System
We’d be remiss to discuss how to improve your life with help from a luxury massage chair without discussing their potential for building a strong immune system. Advanced massage chair features help stimulate your lymphatic system and flush toxins from your body. Additionally, this helps increase activity of white blood cells to protect your body from infection and disease.
Better Sleep Quality
While you may think going to sleep is just about waking up feeling rested, it actually has far-reaching effects on your overall health. For this reason, the last entry on our guide to how to improve your life with help from a luxury massage chair goes to getting better sleep quality.
As we’re leading more hectic lives and spending more time engaging with blue light-emitting screens like phones, computers, and TVs, trouble sleeping has become a bad norm for many people. Experts recommend adults get between 7 and 9 hours of sleep each night, though a reported one-third of all adults do not.
How does a high-end massage chair help with sleep quality, you wonder? As muscle tension is released through consistent use of a massage chair, the body and mind are able to reach deeper levels of relaxation and pain relief that can enhance sleep quality. Consider using your massage chair as part of a regular night time routine to help you fall asleep more quickly and wake feeling more rested.
As you can see, there are a wide variety of ways using a luxury massage chair can help with how to improve your life. Their effects go far beyond simple muscle manipulation and can affect every aspect of our overall well-being. With so many options to select from, choose a massage chair that meets your needs and experience the difference for yourself. You may wonder how you ever lived without one!
For more information on the benefits of owning a massage chair and how it can enhance your lifestyle, check out these additional resources: