Health and Wellness

How Physical Therapy and Massage Work Together
The body’s musculoskeletal system is responsible for the body’s movement, support, protection, heat generation, and...
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What Are Meditation Massage Benefits?
We live in a fast-paced world, making stress and anxiety constant and unwelcome companions in...
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What Is an Overuse Injury and How To Prevent Them in Daily Life
Have you ever experienced pain that builds slowly over time? Maybe it came after a...
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Are Deep Tissue Massages Good for You?
Deep tissue massages are used primarily to treat musculoskeletal issues, such as sprains and injuries,...
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Can Anxiety Cause Muscle Pain?
Anxiety is a common problem with many individuals, but can anxiety cause muscle pain? Some...
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Family Christmas Gift Ideas for Relaxation
Family Christmas gifts make the season feel so much brighter. Many households enjoy the feeling...
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Does Massage Help Tendonitis Pain?
Tendonitis (or tendinitis) is an inflammation of the tendons and can affect athletes and non-athletes....
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Does Massage Help Weight Loss?
When asking “does massage help weight loss?”, it's important to remember that by itself, massage...
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How to Reduce Sciatic Nerve Pain During Pregnancy
Sciatic nerve pain during pregnancy is a common condition among women. A woman's body undergoes...
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What is a Sports Massage, & How Is It Used
Regular sports massages can have that benefit. However, sports massages aren't limited to athletes. Many...
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How Do Massage Chairs Work Exactly?
A lot of people wonder, "how do massage chairs work?" When looking at one of...
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Doctor’s Office Waiting Room & Medical Office Waiting Room Ideas
As a doctor or medical professional, the waiting room of your office is a crucial...
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