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Health and Wellness
April 27, 2023
What Causes Cycling Knee Pain & How to Treat It
Nearly a million people in the United States commute to work each day by bicycle,...
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April 25, 2023
Back Surgery Recovery Time: The Common Questions
The decision to have back surgery can be a life-changing step. Naturally, it can be...
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Is There a Best Time to Get a Massage?
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April 18, 2023
The Difference Between a Swedish Massage vs Deep Tissue Massage
Who doesnât love a good massage from time to time? While there is a never-ending...
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When it comes to getting a massage, most people think about it as an adult...
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April 12, 2023
How to Get Rid of Leg Soreness
Most of us are no strangers to leg soreness. It can get increasingly inconvenient and...
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April 11, 2023
Swimmerâs Back: Ways to Manage Back Pain After Swimming
For many, swimming is the perfect exercise. Whether youâre seven or 70, a recreational swimmer,...
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Guide: Chronic Fatigue Syndrome Treatment
Do you feel so exhausted you canât seem to function? Do you experience pain, dizziness,...
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March 30, 2023
Guide: Deep Tissue vs Sports Massage
Massage uses touch to manipulate the muscles of the body, aiding in relaxation and recovery....
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March 23, 2023
Back Massage Techniques: How to Give a Good Back Massage
We put a lot of wear and tear on our spines each day. From being...
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March 16, 2023
Guide to Pressure Points for Sleep & How to Use Them
The recommended amount of sleep for adults is 7 to 9 hours each night. Unfortunately,...
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March 09, 2023
How to Treat a Hamstring Injury Recovery
Hamstring injuries are common, especially for athletes and active individuals. Depending on the severity of...
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