Health and Wellness
Back Surgery Recovery Time: The Common Questions
The decision to have back surgery can be a life-changing step. Naturally, it can be...
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Is There a Best Time to Get a Massage?
Getting a massage is a self care activity aimed at boosting your physical and mental...
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The Difference Between a Swedish Massage vs Deep Tissue Massage
Who doesn’t love a good massage from time to time? While there is a never-ending...
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What are the Benefits of a Children's Massage?
When it comes to getting a massage, most people think about it as an adult...
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How to Get Rid of Leg Soreness
Most of us are no strangers to leg soreness. It can get increasingly inconvenient and...
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Swimmer’s Back: Ways to Manage Back Pain After Swimming
For many, swimming is the perfect exercise. Whether you’re seven or 70, a recreational swimmer,...
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Guide: Chronic Fatigue Syndrome Treatment
Do you feel so exhausted you can’t seem to function? Do you experience pain, dizziness,...
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Guide: Deep Tissue vs Sports Massage
Massage uses touch to manipulate the muscles of the body, aiding in relaxation and recovery....
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Back Massage Techniques: How to Give a Good Back Massage
We put a lot of wear and tear on our spines each day. From being...
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Guide to Pressure Points for Sleep & How to Use Them
The recommended amount of sleep for adults is 7 to 9 hours each night. Unfortunately,...
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How to Treat a Hamstring Injury Recovery
Hamstring injuries are common, especially for athletes and active individuals. Depending on the severity of...
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Does Massage for Stroke Patients Help Recovery?
Having a stroke is a major health event that can lead to temporary or permanent...
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