Health and Wellness
Gifts for Grandpa: New Grandpa Gifts to Relieve Stress
Gifting is truly an art. When it comes to choosing a present for an elderly...
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How to Prevent Back Pain From Getting Worse
Back pain affects millions of people globally, with a considerable number of them reporting chronic...
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Shoulder Blade Stretches for Pain & Knots
Your shoulder blades (or scapula) are seated in your upper back. Their main job is...
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Best Mother's Day Gifts for Grandma
While we all love showing our mothers just how special they are on Mother’s Day,...
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What Causes Cycling Knee Pain & How to Treat It
Nearly a million people in the United States commute to work each day by bicycle,...
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Back Surgery Recovery Time: The Common Questions
The decision to have back surgery can be a life-changing step. Naturally, it can be...
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Is There a Best Time to Get a Massage?
Getting a massage is a self care activity aimed at boosting your physical and mental...
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The Difference Between a Swedish Massage vs Deep Tissue Massage
Who doesn’t love a good massage from time to time? While there is a never-ending...
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What are the Benefits of a Children's Massage?
When it comes to getting a massage, most people think about it as an adult...
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How to Get Rid of Leg Soreness
Most of us are no strangers to leg soreness. It can get increasingly inconvenient and...
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Swimmer’s Back: Ways to Manage Back Pain After Swimming
For many, swimming is the perfect exercise. Whether you’re seven or 70, a recreational swimmer,...
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Guide: Chronic Fatigue Syndrome Treatment
Do you feel so exhausted you can’t seem to function? Do you experience pain, dizziness,...
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