If you’ve ever experienced a massage then you know just how relaxing and re-energizing they can be. Whether you’re an athlete, active person, or have a more sedentary lifestyle, getting a regular massage is the best way to maximize your potential benefits and overall well-being. Instead of fitting endless (and expensive) massage therapist appointments into a busy schedule, many people are turning to the benefits of owning a massage chair, instead.
To help you get a better understanding of potential massage chair benefits and how they could positively impact your physical and mental health, we’re rounding up resources for your perusal. This massage chair benefits roundup can help you determine why choosing a massage chair is the right move for you!
Massage Chair Benefits You Don’t Want to Miss Out On
The evolution of today’s luxury massage chairs have effectively eliminated any differences between using a massage chair vs human massage. From massage chairs with chromotherapy treatments to AI massage chairs that deliver a custom massage experience each time, these aren’t your recliners from decades past.
Regardless of the choice between 3D vs 4D massage chairs and S-track vs L-track massage chairs, the list of potential massage chair benefits is staggering. With so many massage chair features available, some resources on the potential benefits of owning a massage chair you should check out include:
- Heated massage chair benefits for back pain
- Knee and calf massages to help muscle strain
- Building a strong immune system
- Increasing energy levels
- Managing anxiety and stress levels
- Prenatal massage routines
- How to recover from sports injuries
- Hand and arm massage benefits
- Improving flexibility at home
- Sleep benefits of massage
- Arthritis pain relief
- Massage for gout relief
- Pinched nerve pain relief
4 Heated Massage Chair Benefits For Back Pain
Back pain is an extremely common health ailment afflicting upwards of 80% of adults at some point in their lifetime. Heat therapy has been shown to be effective at treating back pain making it a crucial feature when choosing a massage chair for your home. This article discusses some of the heated massage chair benefits for back pain including:
- Heated lumbar support for alleviating back pain and muscle tension
- Increased blood circulation for tissue healing with heated massage
- L-track hip and glute massage for back pain relief
- Relaxing muscle spasms that cause back pain
6 Ways Knee and Calf Massages Help Muscle Strain
Muscle strain and other pain stemming from the knee and calf muscles may radiate the entire length of your leg and should be treated right away. This article will inform you about the potential massage chair benefits for treating muscle strain with knee and calf massages. A few methods, at a glance, include:
- Increasing circulation for faster muscle strain healing
- Reducing scar tissue development
- Avoiding the effects of Delayed Onset Muscle Soreness (DOMS)
Guide: How to Build a Strong Immune System
Next up in our massage chair benefits roundup is a guide for how to build a strong immune system. Our immune system is the primary line of defense against infections and diseases. With a few simple lifestyle changes, you can potentially give your immune system the boost it needs to keep you healthy and strong.
Curious About How To Increase Energy Levels? Here's 5 Ways
Between juggling jobs, families, friends, social lives, trying to stay active, it’s no wonder we can easily feel drained at the end of the day! One of the many benefits of owning a massage chair is its potential to increase energy levels to help you take anything your schedule throws at you. Different types of massage programs these advanced massage chairs offer can help you relax, re-energize, and get back to the grind!
Treat Yourself With a Massage for Anxiety & Stress
Getting a massage for anxiety and stress levels brings us to another resource on our list of massage chair benefits. Studies have shown that massage may reduce cortisol levels, making it a potentially effective method for anxiety relief. Beyond lowering cortisol levels naturally, using a massage chair may also provide daily pain management, boost serotonin levels to elevate your mood, and alleviate muscle tension. This article will show you how choosing the right massage chair could have far-reaching benefits for both mental and physical well-being.
Prenatal Massage Routine and Other Self Care Tips for Pregnancy
A common question people ask is whether it’s safe to use a massage chair during pregnancy or not. While it’s important to consult a medical professional before starting any new health routines (whether pregnant or not), studies have shown that pregnant women can safely get massages at any point during pregnancy. This massage chair resource discusses integrating a prenatal massage routine and other self care tips for pregnancy.
Note: Some prenatal health providers may suggest a more conservative path and recommend massage only during the second and third trimesters. It’s important that you follow the advice of your doctor.
How to Recover From Sports Injuries
One of the many potential massage chair benefits for athletes is enhancing the ability for how to recover from sports injuries more quickly. Whether you’re working out or playing on the field, sports injuries do happen. With the myriad of massage chair benefits you could experience, integrating one into your sports injury recovery could help you on your route to a full recovery.
6 Hand and Arm Massage Benefits
While we certainly acknowledge the importance of massage for a healthy spine, deep relaxation, and re-energizing, a hand and arm massage can be just as healing. Hand and arm massage techniques are lesser-known specialties within the massage therapy experience that can have a major impact on your overall well being. This massage chair benefits resource takes a look at different hand and arm massage benefits as well as how a massage chair may assist.
How to Improve Flexibility at Home
Flexibility is so much more than just being able to bend over and touch your toes or hit that high kick you’ve been practicing. Finding ways to improve flexibility helps strengthen your core, increase mobility, practice good posture, and have better muscle coordination. This resource gives you easy activities to do and adjustments you can make when learning how to improve flexibility at home, including potential massage chair benefits that may help.
Bonus: Flexibility and mobility are two sides to the same coin. After you’ve learned about flexibility, learn how to improve mobility to maximize the benefits of both for your overall health.
3 Massage Sleep Benefits for Better Sleep
With so many potential massage chair benefits, it’s no wonder that massage sleep benefits make our list of resources, too. While you don’t want to sleep in your massage chair for more than 20 or so minutes at a time, using a massage chair regularly may improve your sleep quality. In this article, you’ll learn how the incredible advancement in massage chair technology has created the opportunity to experience the benefits of massage therapy at home for sleep that could positively impact your mental and physical health.
What Helps Arthritis Pain and Flare Ups?
Joint pain and stiffness from arthritis can be daily challenges for people of any age. Affecting nearly 60 million adults and 300,000 children in the United States alone, knowing what helps arthritis pain may benefit yourself or a loved one. This article explores what helps arthritis pain and flare ups, including potential massage chair benefits you can experience at home whenever you need.
Getting Relief with a Massage for Gout
The most common form of inflammatory arthritis is gout, which is experienced by an estimated 9 million Americans each year (with men more prone to developing gout than women). Since gout is inflammatory in nature, the anti-inflammatory relief massage may bring can be immensely helpful. Massage chair techniques such as Thai massage could help flush toxins from your body. Getting relief with a massage for gout is just another of the many massage chair benefits you might experience.
Does a Massage for Pinched Nerve Relief Work?
Last, though certainly not least, on our list of the potential benefits of owning a massage chair is pinched nerve relief. Whether it’s in your arm, leg, back, or neck, a pinched nerve is, at best, a source of irritation and, at worst, fully debilitating. After consulting a medical professional to ensure it’s safe to do so, you may find that getting a massage for pinched nerve pain can be effective for home treatment. This resource explores different ways getting a massage for pinched nerve relief may help, including:
- Increasing relaxation and reducing stress
- Assisting in pain management
- Easing muscle tension in your body
- Improving sleep quality for faster healing
As you can see, there are a wide variety of potential massage chair benefits. The advancements in massage chair technology allow you to use your’s from the comfort of home and on your schedule. Choosing a massage chair to fit your needs may be the best decision you ever make!
Still need more information on the benefits of owning a massage chair? Check out these additional resources, too: